If you are anything like me when it comes to weight training, or exercising period for that matter, you hate to miss a workout! When I first started having problems with Reactive Hypoglycemia or Idiopathic Postprandial Syndrome, it affected everything!
On it, you want to get 65% of your daily calories from fat, about 30% of your daily calories from protein, and the remaining 5% from Carbohydrates. Now, this may seem unorthodox, but here’s why it works. When you take Carbohydrates, the body’s preferred energy source, out of your diet, it is forced to look for something else to run itself on. If there is an abundance of fat, it will use that to get its energy from. After about 2 weeks, when your body is fully fat adapted, you will lower the amount of fat you eat slightly, and your body will actually use your own body fat to feed itself.
Let me start with number 1 and explain how I was able to exercise determination throughout my efforts to lose weight. First, I had finally obtained the correct information as to how to go about properly and safely losing excess weight. The basic concept: “TRAIN YOUR BODY TO BURN FAT RATHER THAN CARBOHYDRATES! I learned some basic biology.
In order to follow the Atkins diet you need to consume only about 20% carbs on a daily basis for the first two weeks of beginning the program. Your diet should consist of high protein such as fish, meat, eggs, chicken etc.But also some carbs in the form of brown bread, fruits and vegetables etc. These carbs should be about 20% of calorie intake. But after the initial two weeks five grams should be added daily until you reach sixty to seventy grams.Fruits and vegetables are essential to the plan and should be consumed throughout the program.
Low carbohydrate research has shown that having a low carbohydrate diet, the human body will begin a state of how to get in keto in 24 hours. When this happens, fat is used for the main source of the bodies energy as opposed to carbs. This will then lower the need for the body to produce more insulin and the fat stores in the body begin to be used up. And that is how the weight is reduced.
The other very important benefit of this easy test method is that it can help protect your health. As stated earlier, loss of muscle can be dangerous, and eventually even fatal. If you are dropping pounds but you are not burning fat, you are risking your health. And the ketone test strips can provide this valuable feedback.
But the reality isn’t so amazing. People who are lean (15% body fat or less) don’t really get the protein sparing effect, due to their inability to mobilize enough fat into ketones due to being too skinny to begin with. The second argument that mobilizing fat into ketones is an inefficient way to do so is true but to such a small degree that it doesn’t really make much of a difference. Further, the state of ketosis is awful; you feel light headed, fuzzy brained, drained and exhausted the whole time. So is ketosis the ultimate way to burn fat? Sorry folks. Not really.